Category: Health Fitness

A new Covid variant called XFG and nicknamed “Stratus” has become dominant in the UK, as the virus continues to mutate and change over time. […]

City residents spend more time outdoors each day than those living in small towns and villages, new research reveals. A survey of 2,000 adults found […]

Gen Z is experiencing feelings of loneliness more frequently than any other generation, according to new research. A poll of 2,000 adults found that 37 […]

Every dog owner wants to do right by their beloved pet – and this includes ensuring their emotional and physical needs are properly met. However, […]

With autumn closing in and energy bills set to rise again from October, many households are asking the same question: how do you keep your […]

Ever noticed that a blocked nose means you’re constantly breathing more heavily through one nostril than the other? To open one side of your nose […]

As flu season approaches, taking steps to protect yourself becomes more important than ever. While flu vaccination remains the cornerstone of prevention, everyday habits like […]

Although aubergines, which are also known as eggplants, are consumed more like a vegetable, they are technically a fruit. Cheryl Lythgoe, matron at Benenden Health, […]

Peripheral arterial disease, also known as peripheral vascular disease, leads to a build-up of fatty deposits in the arteries, making it more difficult for blood […]

A visit to the dentist could reveal more about your health than just the state of your teeth. Every time you’re in the chair, they […]

A British woman holidaying in Portugal confessed she has “learned her lesson” following a terrifying experience that left her seriously unwell during her travels. Shan […]

In the UK, more than 10 million people have arthritis or similar conditions that affect the joints, with osteoarthritis being the most prevalent type. This […]

According to the Alzheimer’s Society, sundowning can happen “at any stage of dementia” but is “more common” during the middle stage and later stages. It explained: […]

A teenager who died in front of the television could have survived if her mother had got her appropriate help, a court has ruled. Robyn […]

It’s not uncommon to see initial success in your weight loss journey, only to hit a plateau later on. To combat this, a popular weight […]

A salmonella outbreak has struck down 29 Brits and prompted an urgent warning. The infection originated in cherry tomatoes from Sicily, according to the European […]

The prospect of developing dementia, including Alzheimer’s disease, can be frightening, and, understandably, Brits may want to do as much as they can to limit […]

People are being urged to pour bleach and hot water into all their sinks to ward off a bug invasion this month. Experts have warned […]

The number of positive COVID-19 tests among hospital patients has hit its highest level in 10 months, figures show. In England, the proportion of hospital […]

If there’s one area of life we probably don’t pay too much attention to — it’s how we sit. Most of us don’t give a […]

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist is sharing four simple exercises that could keep you […]

A biologist has cautioned that public bathroom hand dryers could do more harm than good. After using a public bathroom, it is essential to thoroughly […]

Britons tucking themselves into bed could be sleep-walking into a health crisis over their choice and fitting of night attire, experts claim. Sleepwear makers warn […]

A woman ended up in hospital in excruciating pain after sleeping in a pair of ‘granny pants’ she’d worn ‘a hundred times before’. The garment […]

Coleen Nolan has confessed that she initially kept her cancer diagnosis a secret from her family, only to be exposed by her son. During a […]

Scrolling through social media on your phone is an easy way to pass the time while sitting on the toilet. But scientists have warned that […]

Over a third of spectacle wearers have participated in sports – without being able to see properly. A survey of 2,000 long- or short-sighted adults […]

There’s some food cravings that could be a warning sign you need to look out for. Unusual food cravings can start months before some patients […]

Flu patients could receive treatment all year round as the government vows to cut red tape that has been preventing doctors and pharmacists from providing […]

A horse in Maó, Menorca, has tested positive for West Nile virus, marking the first confirmed case of the disease in the Balearic Islands. The […]

Research suggests when we eat our meals could be crucial for maintaining a healthy heart. Scientists from the University of Southampton and Mass General Brigham […]

Your cosy bedtime reading session might be causing more damage than you realise. Many of us enjoy winding down before sleep with a chapter or […]

An expert has revealed that one fruit can help you get to sleep. Getting to sleep can be a real struggle for some people. There […]

Over 10 million Brits are battling some form of arthritis. This condition causes inflammation in the joints and can lead to a range of symptoms […]

Lower back pain is something that can dramatically disrupt your sleep, and because of the state of stress it leaves you in, it can actually […]

Once a condition is reported to the DVLA, the agency will assess the situation and determine the appropriate action. The DVLA warns: “You need to […]

A groundbreaking new review from King’s College London has revealed that autistic adults in their middle age and beyond are battling with undiagnosed autism and […]

Autumn is on the way, and the change in season brings with it health risks, including back-to-school germs and colder conditions for bacteria to spread […]

What are my legal rights to an in-person GP appointment? (Image: Getty ) A medical negligence specialist has addressed frequently asked questions from UK residents […]

The word “hospice” often conjures up images of people living out their final days in a room surrounded by nurses. But one mother says the […]

In the latest series of the popular Netflix show, With Love, Meghan, the Duchess of Sussex welcomed viewers into her home as she prepared food, […]

New research from UC Davis has revealed that having a sense of purpose in life could aid people in living longer and reduce their risk […]

In 2011, I was diagnosed with base of the tongue cancer, a form of head and neck cancer that often presents without early symptoms and […]

Research shows that in the days leading up to a full moon, people go to bed later and sleep less. (Image: Getty) When it comes […]

A neurologist has shared a simple 10-second test that could predict someone’s risk of dementia. According to the expert, it highlights “early dysfunction” in parts […]

‘Clear’ vapes are worse for your blood pressure and heart rate than non-clear products, scientists have found. These e-cigarettes are ones that include synthetic cooling […]

Monty Python star Eric Idlehas revealed that he once asked a doctor to name an illness that could quickly “get rid of a character”, only […]

A drink that has often been touted as ‘healthy’ is not a one-stop-shop for weight loss or a better diet, health experts have explained. The […]

The painkiller most commonly taken by pregnant women may be linked to a greater risk of autism and ADHD in children, new research suggests. Paracetamol […]

Contact lenses can be a great alternative to glasses. They allow you to ditch the eye accessories and maintain your vision without having to worry […]

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Fresh, homemade dog food diets could […]

New research has revealed that consuming too much salt could spark inflammation in your brain. This then leads to high blood pressure, uncovering a crucial […]

One in three Britons anticipate becoming an unpaid carer within the next decade yet nearly half confess they wouldn’t know where to turn for support […]

H&B Multivitamins are here to help. These easy-to-take tablets are packed with essential vitamins to support your overall wellbeing – backed by science and designed […]

Regularly drinking tea or coffee at very hot temperatures may increase the risk of cancers affecting the oesophagus, the tube that carries food from the throat to the stomach. A study […]

There could be a reason why people find themselves waking up between 2am and 4am every morning. There are a number of factors which contribute […]

Brits are now at an increased risk of suffering from bites and stings without even leaving the country, according to a GP’s new warning. Dr […]

Pet owners know too well the worry that their furry companion is suffering in silence, unable to tell them what’s wrong. But vets have revealed […]

Rice is a popular addition to many dishes, but most of us can agree that it can be a faff to cook. If you don’t […]

Experts have settled the debate over which hack is better for sleep health. Bettering your sleep has become a social media wellness trend, with influencers […]

A lorry driver who initially believed he was suffering from flu or COVID-19 was shocked to discover that his symptoms were actually due to a […]

While most of us are well aware of the dangers of being in the sun without sunscreen, some may still have flashbacks to a particular […]

The UK is currently in the midst of its fourth heatwave of the year, with sweltering temperatures soaring into the low 30s Celsius across large […]

Car seats may be designed for comfort and ergonomics, but they are not always structured to support your best posture. This can lead to back […]

A health expert has delivered an alert that the first cases of the deadly Oropouche virus discovered in Britain could have ‘severe consequences’ for pregnant […]

A common painkiller can increase the risk of heart failure in older people, according to a major new study. It has sparked calls for doctors […]

A warning has been issued over a common drug used by Brits to relieve heartburn and acid reflux. An expert has revealed that it can […]

With hot weather scorching the UK this week, many Brits are looking for ways to stay cool through the night. Leaving a fan on while […]

I was diagnosed with unilateral retinoblastoma (eye cancer in one eye) at the age of two-and-a-half years old after my mum noticed a white glow […]

The Driver and Vehicle Licensing Agency (DVLA) is reminding all car and motorcycle licence holders that certain medical conditions must be reported – or you […]

Holidaymakers are advised to make a vital check with their doctor six weeks before flying. This important step can help ensure a safe and healthy […]

Centenarians fascinate scientists for the hope they could hold the key to long life – but is it down to sheer luck in avoiding major […]

High temperatures can have many different health effects, including on your lungs. As the mercury rises this week — with the UK set to be […]

Recent research reveals that the average festival-goer clocks up over 11,000 steps, enjoys seven bands daily, but only manages to get five hours of sleep […]

A mum is urging beauty lovers to regularly remove their fake nails – after a ‘funny’ black line lurking under her acrylics was the first […]

A plastic surgeon has issued a warning to those taking weight loss injections. According to the doctor, people who take the jabs when they undergo […]

Head and neck cancer is a group of cancers that start in the tissues of these body parts, but it doesn’t include cancers that begin […]

Alex Jade was stunned when doctors diagnosed her with gastric cancer, also known as stomach cancer, at just 31 years old in November 2022. She’s […]

Like a lot of people, I spent most of my younger years thinking I was invincible, only to hit my 30s and suddenly find myself […]

Air travel remains the most common method for holidaymakers wanting to visit far away destinations, particularly during the summer months, with seasoned travellers familiar with […]

Scientists may have identified a sweet solution to tooth decay in the form of a natural compound that can combat bacteria. While studying food borne […]

A woman with the same medical condition as Donald Trump says she wakes up in pain everyday. Mariya Ali, 47, was diagnosed with chronic venous […]

Britons should consider incorporating ginger into their diet – after one of the UK’s top pharmacists revealed its incredible healing powers. From warming winter teas […]

Last night a DJ didn’t save my life but a woman did say she was going to weigh my urine. She handed me a cardboard […]

Eating dark chocolate could have health benefits if you don’t overdo it (Image: Getty) We’ve all heard that an apple a day keeps the doctor […]

Jonny with wife Heather was shocked to learn he had Parkinson’s dismissing it “an old man’s disease” (Image: -) As a doctor with years of experience […]

Researchers have launched a staunch defence of eggs as a healthy breakfast option after a study put to bed concerns that they raise levels of […]

When most of us get a tickly cough, it usually passes within a short period and is often nothing to worry about. However, a “fit […]

Looking at the mirror I watched as my stylist slowly snipped away at my hair. I had sat in that same chair many times over […]

A man was left amazed after trying a pot of blemish cream that was sent to him in the post by his grandma. Nothing else […]

A man who seemed to be intoxicated during his commute found out he actually had a brain tumour, which was initially misdiagnosed as vertigo. John […]

Life can often feel overwhelming, and plenty of people reach for some rather unhealthy coping mechanisms when it does. Whether that’s a glass of wine […]

Groundbreaking new Alzheimer’s treatment could give patients four years of better health. Patients who participated in the trial of the drug lecanemab also saw improvements […]

Health authorities have issued a critical 48-hour alert to Britons following a surge in cases of a potentially fatal illness that has already claimed seven […]

Today, more than ever, people are worried about how many steps they’re taking every day. With smartphones and wearables logging every movement – from stairs […]

The NHS is urging Brits to order a test for Hepatitis C to ensure that they don’t have it. According to the NHS website, Hepatitis […]

The public has been urged to ‘take steps’ following a significant increase in a bug that triggers vomiting, diarrhoea and stomach cramps. The UK Health […]

Plenty of us are intrigued to know more about our heritage, family history and who we may or may not be related to. There’s no […]

A huge 66% of Brits have noticed their eyesight deteriorate with age and more than a third are battling eye health issues. Yet 42% remain […]

Mouth ulcers are common, but experts have warned you should report them under certain circumstances. If they don’t go away or if you get them […]

NHS England has delivered an essential message to anyone experiencing a medical emergency during the next few days. This advisory comes as thousands of junior […]

A mum was taken aback when it turned out her dental pain was revealed to be an early sign of menopause. Angela Cook, 49, from […]

A son whose mum endured an 11 hour wait for an ambulance before dying from sepsis has slammed Keir Starmer’s 10-year NHS plan. Mathew Hulbert, […]

Vascular dementia, the second most prevalent form of dementia after Alzheimer’s disease, affects approximately 180,000 people in the UK and represents 20% of young-onset dementia […]

A health expert has urged people to “avoid” two breakfast foods if they have high cholesterol. According to a dietitian, these popular items are among […]

A weight loss expert has exposed three so-called “slimming” essentials that could secretly be adding pounds this summer. While smoothie bowls, iced coffees and barbecue […]

Would you go to accident and emergency for a minor problem such as travel sickness, acne or conjunctivitis? As crazy as it sounds, thousands of […]

An urgent recall has been issued for a widely prescribed asthma inhaler following the discovery of a serious labelling error that could mislead patients about […]

With the busy summer travel period about to set in, it’s time to ensure you have the correct sun protection before jetting off abroad or […]

Researchers believe they have created a drug which can stop humans from ageing and reverse the effects of ‘cell death’, with trials set to begin […]

I did a lot of things wrong when I was diagnosed with cancer. One of the things I wish I could change about my time […]

A 36 year-old mum is celebrating 18 months bowel cancer free thanks to a new UK miracle drug trial – when diagnosed with the killer […]

Anyone can suffer from high cholesterol, which too much of the natural fatty substance builds up in their blood. Produced in the liver and found […]

A combination of two cancer drugs may be able to reverse brain changes linked to Alzheimer’s disease, US research suggests. Experts who analysed the medical […]

A woman revealed key indicators that might suggest someone has AuDHD, a term used to describe the simultaneous presence of Autism Spectrum Disorder (ASD) and […]

Scientists have discovered that Pfizer’s COVID-19 jab may heighten the risk of severe eye damage, potentially leading to vision loss, according to a new study. The new […]

An experienced neurosurgeon has warned followers of the dangers three common foods can pose for your brain. Dr Raveesh Sunkara, based in Hyderabad, India, claims […]

TV presenter Carol Vorderman has opened up about her children’s concerns for her wellbeing after she wasdiagnosed with burnout in 2024. Carol, 64, told journalist […]

Standing in a kebab shop ordering a chicken doner meat and chips I felt like a normal person. I was thinking about whether to also […]

Supermarket chain Morrisons has launched an innovative £129-a-month weight loss injection service. Shedding pounds can be a daunting challenge for many, and the buzz around […]

A new urgent warning has been issued by food safety agents cautioning against the dangers of consuming slushies for kids under 10 years of age. […]

We spend all year desperate for a holiday – but the preparation can leave you in a world of stress. In fact, the week leading […]

Experts have issued a warning that half a million individuals utilising weight loss injections could risk invalidating their travel insurance this summer. Drugs such as […]

Type 2 diabetes is a widespread condition in the UK, affecting millions of people. However, if you’ve been diagnosed as prediabetic by a healthcare professional, […]

ITV’s Dr Hilary Jones avoided local NHS queues by taking a 360-mile return journey for hip surgery. At age 72, the well-known television medic, from […]

A dermatologist specialising in skin cancer has revealed the most effective method against sunburn as the UK enters its third heatwave. As scorching temperatures exceed […]

The popular GP, 72, from Kent, underwent a second hip replacement in a hospital in Birmingham, 180 miles from home, to reduce his waiting time […]

Wimbledon’s Championships are among the biggest sporting events of the year, attracting celebrities and tennis fans from all over the world. However, before heading to […]

A recent Chinese study has uncovered a concerning relationship between aspartame, a widely-used artificial sweetener, and glioblastoma, the most aggressive form of primary brain cancer, […]

Blood pressure reflects the force of your blood against the artery walls as your heart pumps it around the body. Maintaining healthy blood pressure is […]

Gabriela Dabrowski received a breast cancer diagnosis a year after a physician dismissed her concerns about a lump on her chest. The doubles finalist from […]

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Over the years, the body’s capacity […]

A microbiologist has revealed exactly how often we should be washing our bedding – with some items in need of cleaning more frequently than you […]

Summer has arrived in the UK and coupled with the recent heatwave conditions across the nation, insect bites and stings are emerging as an ever-prevalent […]

A new strain of Covid is spreading across the UK with some scientists warning it is resisting immunity. The Stratus strain, which already has two […]

The UKHSA is urging people to stay safe and to watch out for an almost invisible threat that could result in a hospital visit this […]

Steffan Rhys has eaten no ultra-processed food for 18 months (Image: Steffan Rhys) Among the numerous strategies I’ve employed to enhance my health and manage […]

A nutritionist has hailed blueberries as a ‘superfood’ packed with minerals and vitamins that could ward off dementia and inflammation. Dr Federica Amati, associated with […]

TV presenter Fiona Phillips revealed she had Alzheimer’s disease in 2023 (Image: ITV) Fiona Phillips, who previously hosted the daytime ITV programme Loose Women, has […]

A recent study has discovered that scoring low on Life’s Essential 8 (LE8) could nearly double your risk of developing atrial fibrillation. However, scoring high […]

Samina and her family faced a harrowing wait for paramedics after Iqbal suffered a cardiac arrest (Image: Samina Rahman) Families who have lost loved ones […]

Many people believe their bathroom is clean as long as it looks spotless and smells fresh, often storing everyday items out in the open without […]

Eye doctors have urged people to start consuming specific foods if they want to boost their eye health and improve their vision. A specialist in […]

People with diabetes who do not keep their blood sugar under control are three times more likely to develop eye disease in later life, research […]

Brits are becoming increasingly health-obsessed, with a third confessing they are hooked on monitoring various aspects of their wellbeing, from nutrition to sleep patterns. Survey […]

When it comes to watching your cholesterol levels, the eyes could signal if you are currently holding too much of the fatty substance. The problem […]

The Alzheimer’s Society predicts that by 2040, the number of people in the UK living with dementia will rise to 1.4 million. However, many risk […]

Jean Hill, who was left with shingles after developing sun poisoning (Image: Emma Trimble / SWNS) Jean Hill, 67, from Kidderminster, Worcestershire, decided to enjoy […]

A tasty 79p “superfood” could help lower cholesterol, according to a doctor. This affordable vegetable could also work wonders for your gut health. Packed with […]

Over the weekend the UK saw temperatures hit as high as 34 degrees, one of the hottest days of the year, and whilst many have […]

Researchers have discovered a connection between sleep duration and mortality risk. And they say there’s a critical two-hour window for sleep that everyone should aim […]

Hair loss can be distressing. However, a doctor has backed an unexpected ‘treatment’ to this widespread health concern, and it can be found in the […]

Staying cool in the UK during a heatwave can be a tricky task with the latest heatwave expected to push temperatures close to record levels […]

With temperatures set to be a stuffy 20C tonight for large parts of the UK it may be hard to get a good night’s rest. […]

Brits are being urged by health experts to reconsider their breakfast drink choices to preserve their gut health. While many people enjoy a tea or a […]

A top nutritional expert has dished out some appetising advice that could see bananas rival blood pressure medication in promoting heart health. Professor Tim Spector, […]

The “uncertain significance” meant it could be several issues, including the possibility that my tumours had spread from my bowel and up into my spine. […]

A group of experts tasked by the World Health Organization to investigate how the COVID-19 pandemic began has released its final report. It shows that […]

Many Brits take paracetamol regularly, with 6,300 tonnes sold annually – that’s around 70 tablets per person, according to the University of Oxford. But an […]

Doctors across the board concur that walking is good for your health. Often undervalued as a form of exercise, the NHS reinforces that even a […]

Weight-loss drugs look poised to have a worrying effect on UK supermarkets as total grocery sales volumes fall. Market research firm Kantar has suggested the […]

An urgent warning has been issued to anyone who takes paracetamol regularly. The painkiller is taken for a range of ailments, including headache and muscle […]

On her worst days, Catrin Pugh still can’t always face the world – strangers staring at her scars in the street and even occasionally asking: […]

A common cooking oil could offer a range of health benefits, including protection against cancer and Alzheimer’s disease. Olive oil, a staple of the Mediterranean […]

Foot pain is blighting the lives of tens of thousands of Brits, say experts. And about half of all problems are down to footwear, explains […]

A doctor has highlighted three key warning signs of a heart attack, pointing out one particular symptom that might go unnoticed and is often more […]

For many people, a morning cup of coffee or two is essential. It’s warm and comforting, and the caffeine provides that energy boost that’s often […]

Performing a quick check after taking a shower could help save you from a cancer that’s “common” in your 20s and 30s. This check could […]

People are being urged to know the signs of an incurable blood cancer affecting around 33,000 Brits. More than a third of people myeloma visit […]

With June’s heatwave showing no signs of letting up, we may notice changes to our daily routines. While we all know we need to stay […]

Social isolation has long been regarded as a key sign of Alzheimer’s disease, but a new investigation of half a million Brits has now called […]

The Met Office has confirmed that the UK is currently experiencing a heatwave, with temperatures exceeding 30C today and expected to continue over the weekend. […]

It’s been a glorious week of hot, sunny weather and it’s only going to get hotter into the weekend – the perfect conditions for everyone […]

I was shocked by the drink (Image: Danielle Kate Wroe) As the season of skimpy outfits, long nights and irresistible urges to spend evenings in […]

While a heatwave feels like a lovely thing in theory – hot days lounging in the garden, soaking in the rays without shelling out on […]

We’ve teamed up with No7 at Boots to help you save £10 on No7’s incredible skincare range, Future Renew, in store. Pick up your paper […]

A top nutritionist has revealed some hard truths about popular breakfast choices, including one that people should avoid eating altogether. Nichola Ludlam-Raine partnered up with […]

UK medical professionals have warned that substandard incontinence care is exacerbating the NHS bed blocking crisis. A survey of 500 healthcare workers who look after […]

Chemicals released from plastic containers are at low levels (Image: Getty) Quack cures have a long and colourful history — from garlic necklaces worn during […]

A new tool has been developed to assist women in determining the optimal days of the month for various activities, such as exercising, dating, dressing […]

Research has shown that a beloved fruit juice that costs as little as 9p a glass could help tackle two serious health conditions. Both high […]

Vets have shared the best ways to keep your pets safe during heatwave (stock image) (Image: Getty) The UK is bracing for a heatwave with […]

Trim the fat off your figure this summer by following the straightforward advice from a top weight loss guru – no strict dieting necessary. Professor […]

A common beauty item could lead to blindness, a leading doctor has warned. Dr Saurabh Sethi, a US-based doctor trained at Harvard University, warned beauty […]

Sometimes I wonder whether corpses in a morgue are stored at the same temperature as a tub of coleslaw in a fridge. Sometimes I wonder […]

People with one of five conditions are the most likely to receive up to £749.80 a month in payments from the Department for Work and […]

As the mercury rises this week, many might find themselves grappling with an all-too-familiar sensation of ‘heavy legs’, but fear not, because you’re not alone. […]

With warm weather on the way, Brits have been urged to take care of their health – and there’s certain steps you need to take. […]

Packing for an overseas holiday can be a daunting task. It’s easy to remember the essentials like clothes and toiletries, but what about those unexpected […]

Ashley Nickson, her fiancé, Jack Chadwick with her two children, Mally, 6, and Charlie, 2 (Image: Supplied) Ashley Nickson, 35, weighed 17st 10lbs and wore […]

An NHS doctor has issued an urgent warning about tap water as he explained a particular practice could expose you to a “brain-eating amoeba”. While […]

When most people think of sunglasses, they imagine sunny summer days at the beach or by the pool. However, a recent poll of 2,000 adults […]

Two popular herbs most people have in their kitchens could provide major health benefits. These plants could also help boost memory and potentially even protect […]

The UK Health Security Agency (UKHSA) has confirmed a rise in cases of a sexually transmitted infection (STI) that can lead to dementia if not […]

Doctor Sood, M.D., known as  @doctorsood on TikTok, has shared seven foods that can help lower cholesterol. In his video, he highlights foods which luckily […]

Households across the UK are being urged to boil wash their clothes and bedding in June due to an usuaul surge in norovirus cases this […]

A psychologist has cast light on a lesser-known dementia type and its primary symptoms. CEO of The Dementia Care Hub, Dr Kellyn Lee, conveyed her […]

If you’ve noticed changes in your bowel habits – such as going to the toilet more or less often than usual – it might be […]

A doctor has explained the exact reason why we feel a painful cramping sensation when we stretch. Doctor Sood, aka @doctorsood on TikTok, is a […]

We all have our own preferences about where to store certain food items, such as whether ketchup should be kept in or out of the […]